Jules Bardwell 3x1000m/1:00r row
3,000
Meters
14:34.9
Time
2:25.8
Pace
166
Calories
99
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,299 |
| Overall Time | 17:34.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 145 |
July 17, 2022 16:00:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.9 | 3,000 | 2:25.8 | 113 | 688 | 22 | 99 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 24 | 87 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 22 | 106 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 21 | 105 |
| r299 |
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Workout Graph
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