Jules Bardwell v1:00/1:00r...7 row
3,448
Meters
16:00.0
Time
2:19.2
Pace
195
Calories
109
Heart Rate
| Rest Distance | 946 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,394 |
| Overall Time | 22:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 145 |
July 29, 2022 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,448 | 2:19.2 | 130 | 746 | 25 | 109 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 89 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 110 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 25 | 115 | |
| r: 1:00 | 156 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 25 | 117 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 25 | 121 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 116 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 101 | |
| r946 |
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Workout Graph
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