Jules Bardwell v3:00/1:00r...12 row
7,852
Meters
36:00.0
Time
2:17.5
Pace
453
Calories
93
Heart Rate
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,591 |
| Overall Time | 48:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 831 |
March 07, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,852 | 2:17.5 | 135 | 762 | 23 | 93 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 24 | 75 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 25 | 72 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 23 | 71 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 23 | 87 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 23 | 90 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 23 | 109 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 23 | 104 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 23 | 100 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 22 | 103 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 23 | 104 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 23 | 106 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 23 | 104 | |
| r: 1:00 | 157 | ||||||
| r1,739 |
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Workout Graph
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