Jules Bardwell v2:00/1:00r...8 row
3,505
Meters
16:00.0
Time
2:16.9
Pace
201
Calories
84
Heart Rate
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,675 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 160 |
April 24, 2023 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,505 | 2:16.9 | 136 | 768 | 24 | 84 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 74 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 74 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 73 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 24 | 102 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 24 | 71 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 24 | 92 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 23 | 69 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 24 | 117 | |
| r: 1:00 | 154 | ||||||
| r1,170 |
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Workout Graph
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