Jules Bardwell v1:00/1:00r...10 row
2,238
Meters
10:00.0
Time
2:14.0
Pace
130
Calories
93
Heart Rate
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,916 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 161 |
May 02, 2023 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 24 | 93 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 75 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 104 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 101 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 116 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 115 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 121 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 97 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 69 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 71 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 70 | |
| r: 1:00 | 172 | ||||||
| r1,678 |
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Workout Graph
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