Jules Bardwell v4:00/2:00r...5 row
4,332
Meters
20:00.0
Time
2:18.5
Pace
248
Calories
106
Heart Rate
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,984 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 163 |
April 25, 2023 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,332 | 2:18.5 | 132 | 753 | 24 | 106 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 25 | 78 | |
| r: 2:00 | 299 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 25 | 96 | |
| r: 2:00 | 316 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 24 | 119 | |
| r: 2:00 | 346 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 24 | 122 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 24 | 118 | |
| r: 2:00 | 376 | ||||||
| r1,652 |
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Workout Graph
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