Jules Bardwell v25c/1:00r...8 row
3,157
Meters
13:22.8
Time
2:07.1
Pace
200
Calories
117
Heart Rate
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 21:22.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 167 |
January 19, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.8 | 3,157 | 2:07.1 | 170 | 886 | 25 | 117 | |
| 1:43.2 | 399 | 2:09.3 | 162 | 856 | 26 | 82 | |
| r: 1:00 | 175 | ||||||
| 1:42.3 | 399 | 2:08.1 | 166 | 871 | 26 | 103 | |
| r: 1:00 | 172 | ||||||
| 1:39.9 | 394 | 2:06.7 | 172 | 891 | 27 | 125 | |
| r: 1:00 | 159 | ||||||
| 1:39.1 | 392 | 2:06.4 | 173 | 896 | 26 | 122 | |
| r: 1:00 | 166 | ||||||
| 1:36.9 | 388 | 2:04.8 | 180 | 918 | 26 | 129 | |
| r: 1:00 | 149 | ||||||
| 1:41.6 | 397 | 2:07.9 | 167 | 874 | 25 | 120 | |
| r: 1:00 | 147 | ||||||
| 1:42.3 | 399 | 2:08.1 | 166 | 871 | 25 | 127 | |
| r: 1:00 | 159 | ||||||
| 1:37.5 | 389 | 2:05.3 | 178 | 912 | 26 | 128 | |
| r: 1:00 | 174 | ||||||
| r1,301 |
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Workout Graph
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