Jules Bardwell v2000m/3:00r...4 row
5,000
Meters
21:34.0
Time
2:09.4
Pace
306
Calories
112
Heart Rate
| Rest Distance | 1,834 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,834 |
| Overall Time | 33:34.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 168 |
February 04, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:34.0 | 5,000 | 2:09.4 | 162 | 855 | 25 | 112 | |
| 8:39.6 | 2,000 | 2:09.9 | 160 | 849 | 25 | 90 | |
| r: 3:00 | 445 | ||||||
| 6:28.1 | 1,500 | 2:09.3 | 162 | 856 | 25 | 115 | |
| r: 3:00 | 444 | ||||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 25 | 121 | |
| r: 3:00 | 430 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 25 | 125 | |
| r: 3:00 | 515 | ||||||
| r1,834 |
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Workout Graph
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