Jules Bardwell v25c/1:00r...12 row
4,938
Meters
21:54.8
Time
2:13.1
Pace
300
Calories
112
Heart Rate
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,491 |
| Overall Time | 33:54.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 147 |
April 12, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:54.8 | 4,938 | 2:13.1 | 148 | 810 | 24 | 112 | |
| 1:55.4 | 422 | 2:16.7 | 137 | 771 | 24 | 72 | |
| r: 1:00 | 138 | ||||||
| 1:54.1 | 420 | 2:15.8 | 140 | 780 | 24 | 107 | |
| r: 1:00 | 139 | ||||||
| 1:49.9 | 413 | 2:13.0 | 149 | 811 | 25 | 112 | |
| r: 1:00 | 130 | ||||||
| 1:50.2 | 414 | 2:13.0 | 148 | 810 | 24 | 117 | |
| r: 1:00 | 133 | ||||||
| 1:51.5 | 416 | 2:14.0 | 145 | 800 | 24 | 112 | |
| r: 1:00 | 128 | ||||||
| 1:52.8 | 417 | 2:15.2 | 141 | 786 | 24 | 112 | |
| r: 1:00 | 129 | ||||||
| 1:47.3 | 406 | 2:12.1 | 152 | 822 | 24 | 119 | |
| r: 1:00 | 123 | ||||||
| 1:45.5 | 405 | 2:10.2 | 158 | 845 | 24 | 120 | |
| r: 1:00 | 115 | ||||||
| 1:44.0 | 402 | 2:09.3 | 162 | 856 | 24 | 119 | |
| r: 1:00 | 122 | ||||||
| 1:50.3 | 413 | 2:13.5 | 147 | 805 | 24 | 116 | |
| r: 1:00 | 130 | ||||||
| 1:48.2 | 406 | 2:13.2 | 148 | 809 | 24 | 119 | |
| r: 1:00 | 134 | ||||||
| 1:45.5 | 404 | 2:10.5 | 157 | 841 | 24 | 121 | |
| r: 1:00 | 132 | ||||||
| r1,553 |
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Workout Graph
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