Jules Bardwell v500m/2:00r...5 row
3,500
Meters
15:03.1
Time
2:09.0
Pace
214
Calories
94
Heart Rate
| Rest Distance | 1,543 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 25:03.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 164 |
March 28, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.1 | 3,500 | 2:09.0 | 163 | 860 | 24 | 94 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | 84 | |
| r: 2:00 | 335 | ||||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 25 | 95 | |
| r: 2:00 | 297 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 25 | 98 | |
| r: 2:00 | 298 | ||||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 25 | 96 | |
| r: 2:00 | 303 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 24 | 100 | |
| r: 2:00 | 310 | ||||||
| r1,543 |
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Workout Graph
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