Jules Bardwell v750m/2:00r...5 row
3,750
Meters
15:31.7
Time
2:04.2
Pace
238
Calories
107
Heart Rate
| Rest Distance | 1,726 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,476 |
| Overall Time | 25:31.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 164 |
January 02, 2023 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.7 | 3,750 | 2:04.2 | 183 | 928 | 25 | 107 | |
| 3:15.1 | 750 | 2:10.0 | 159 | 847 | 26 | 110 | |
| r: 2:00 | 330 | ||||||
| 3:08.8 | 750 | 2:05.8 | 176 | 904 | 25 | 115 | |
| r: 2:00 | 351 | ||||||
| 3:08.5 | 750 | 2:05.6 | 176 | 906 | 25 | 115 | |
| r: 2:00 | 343 | ||||||
| 3:02.2 | 750 | 2:01.4 | 195 | 972 | 26 | 123 | |
| r: 2:00 | 347 | ||||||
| 2:57.1 | 750 | 1:58.0 | 213 | 1031 | 27 | 74 | |
| r: 2:00 | 355 | ||||||
| r1,726 |
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Workout Graph
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