Jules Bardwell v25c/1:00r...12 row
4,319
Meters
16:54.8
Time
1:57.4
Pace
300
Calories
89
Heart Rate
| Rest Distance | 1,639 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,958 |
| Overall Time | 28:54.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 162 |
December 29, 2022 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:54.8 | 4,319 | 1:57.4 | 216 | 1042 | 28 | 89 | |
| 1:41.2 | 396 | 2:07.7 | 168 | 877 | 26 | 75 | |
| r: 1:00 | 127 | ||||||
| 1:31.9 | 377 | 2:01.8 | 193 | 965 | 27 | 91 | |
| r: 1:00 | 134 | ||||||
| 1:33.0 | 379 | 2:02.6 | 190 | 952 | 27 | 76 | |
| r: 1:00 | 130 | ||||||
| 1:34.8 | 383 | 2:03.7 | 185 | 935 | 27 | 94 | |
| r: 1:00 | 154 | ||||||
| 1:29.1 | 371 | 2:00.0 | 202 | 995 | 27 | 79 | |
| r: 1:00 | 134 | ||||||
| 1:25.2 | 363 | 1:57.3 | 217 | 1045 | 27 | 82 | |
| r: 1:00 | 141 | ||||||
| 1:25.1 | 363 | 1:57.2 | 217 | 1047 | 28 | 105 | |
| r: 1:00 | 124 | ||||||
| 1:19.3 | 348 | 1:53.9 | 237 | 1114 | 31 | 86 | |
| r: 1:00 | 130 | ||||||
| 1:20.0 | 350 | 1:54.2 | 234 | 1106 | 29 | 95 | |
| r: 1:00 | 134 | ||||||
| 1:17.7 | 345 | 1:52.6 | 245 | 1143 | 27 | 114 | |
| r: 1:00 | 139 | ||||||
| 1:15.0 | 338 | 1:50.9 | 256 | 1182 | 29 | 101 | |
| r: 1:00 | 143 | ||||||
| 1:02.6 | 306 | 1:42.2 | 327 | 1425 | 37 | 77 | |
| r: 1:00 | 149 | ||||||
| r1,639 |
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Workout Graph
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