Jules Bardwell v2:30/0:30r...7 row
4,470
Meters
17:30.0
Time
1:57.4
Pace
302
Calories
96
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,220 |
| Overall Time | 21:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 150 |
November 14, 2022 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,470 | 1:57.4 | 216 | 1043 | 27 | 96 | |
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 27 | 61 | |
| r: 0:30 | 109 | ||||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 27 | 85 | |
| r: 0:30 | 103 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 27 | 70 | |
| r: 0:30 | 104 | ||||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 28 | 85 | |
| r: 0:30 | 106 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 28 | 148 | |
| r: 0:30 | 108 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 28 | 151 | |
| r: 0:30 | 104 | ||||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 28 | 73 | |
| r: 0:30 | 116 | ||||||
| r750 |
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Workout Graph
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