Jules Bardwell v4:00/2:00r...7 row
4,891
Meters
19:00.0
Time
1:56.5
Pace
334
Calories
134
Heart Rate
| Rest Distance | 2,239 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,130 |
| Overall Time | 33:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 763 |
| Drag Factor | 148 |
October 10, 2022 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,891 | 1:56.5 | 221 | 1061 | 27 | 134 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 25 | 128 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 27 | 140 | |
| r: 2:00 | 309 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | 132 | |
| r: 2:00 | 355 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 132 | |
| r: 2:00 | 316 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | 139 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 29 | ||
| r: 2:00 | 269 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 28 | ||
| r: 2:00 | 360 | ||||||
| r2,239 |
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Workout Graph
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