Jules Bardwell v1:00/1:00r...7 row
3,890
Meters
16:00.0
Time
2:03.3
Pace
248
Calories
80
Heart Rate
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 148 |
October 09, 2022 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,890 | 2:03.3 | 186 | 941 | 26 | 80 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 80 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | ||
| r: 1:00 | 158 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 27 | 81 | |
| r: 1:00 | 160 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 26 | ||
| r: 1:00 | 161 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 26 | ||
| r: 1:00 | 164 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | ||
| r: 1:00 | 166 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | ||
| r: 1:00 | 186 | ||||||
| r1,127 |
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Workout Graph
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