Jules Bardwell v4:00/1:00r...5 row
4,618
Meters
20:00.0
Time
2:09.9
Pace
281
Calories
114
Heart Rate
| Rest Distance | 814 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,432 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 151 |
October 13, 2022 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,618 | 2:09.9 | 160 | 849 | 25 | 114 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 25 | 107 | |
| r: 1:00 | 160 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 25 | 126 | |
| r: 1:00 | 161 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 25 | 108 | |
| r: 1:00 | 168 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 25 | 114 | |
| r: 1:00 | 162 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 25 | 115 | |
| r: 1:00 | 163 | ||||||
| r814 |
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Workout Graph
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