Jules Bardwell v1:00/2:00r...5 row
2,875
Meters
13:00.0
Time
2:15.6
Pace
168
Calories
88
Heart Rate
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,905 |
| Overall Time | 21:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 151 |
August 08, 2022 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,875 | 2:15.6 | 140 | 782 | 24 | 88 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 81 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 23 | 105 | |
| r: 2:00 | 256 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | ||
| r: 2:00 | 258 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 24 | 73 | |
| r: 2:00 | 268 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 96 | |
| r1,030 |
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Workout Graph
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