Jules Bardwell v250m/0:45r...12 row
3,000
Meters
13:29.7
Time
2:14.9
Pace
168
Calories
79
Heart Rate
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 4,129 |
| Overall Time | 21:44.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 134 |
August 11, 2022 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.7 | 3,000 | 2:14.9 | 142 | 790 | 26 | 79 | |
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 24 | 73 | |
| r: 0:45 | 111 | ||||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 26 | 77 | |
| r: 0:45 | 103 | ||||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 26 | ||
| r: 0:45 | 103 | ||||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 26 | 71 | |
| r: 0:45 | 98 | ||||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 27 | 72 | |
| r: 0:45 | 92 | ||||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 26 | ||
| r: 0:45 | 101 | ||||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 26 | 101 | |
| r: 0:45 | 107 | ||||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 27 | 72 | |
| r: 0:45 | 104 | ||||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 27 | 99 | |
| r: 0:45 | 101 | ||||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 26 | 72 | |
| r: 0:45 | 107 | ||||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 25 | 82 | |
| r: 0:45 | 102 | ||||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 26 | 73 | |
| r1,129 |
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Workout Graph
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