Jules Bardwell v4:00/1:00r...5 row
4,241
Meters
20:00.0
Time
2:21.4
Pace
240
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,791 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 135 |
August 10, 2022 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,241 | 2:21.4 | 124 | 725 | 24 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 25 | |
| r: 1:00 | 125 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 25 | |
| r: 1:00 | 142 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 25 | |
| r: 1:00 | 145 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 24 | |
| r: 1:00 | 138 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 24 | |
| r550 |
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Workout Graph
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