Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/25/23	v3:00/r...3	4,566m	2:11.4	RowErg	15 min AT/TR, typ tröskel.	View workout
04/24/23	v6:00/r...7	8,720m	2:17.6	RowErg	3*8 min sweet spot.	View workout
04/23/23	27:32	6,072m	2:16.1	RowErg	En tjuga sweet spot.	View workout
04/18/23	10000m	45:45.4	2:17.2	RowErg	10k UT1.	View workout
04/16/23	40:00	8,262m	2:25.2	RowErg	Försiktig comeback efter en veckas snörvlande och hostande.	View workout
04/06/23	16:47	3,534m	2:22.5	RowErg	Warm-up.	View workout
04/02/23	33:49	7,215m	2:20.6	RowErg	10*30 s TR.	View workout
03/30/23	33:00	7,230m	2:16.9	RowErg	2*10 min AT/TR.	View workout
03/29/23	10000m	46:06.9	2:18.3	RowErg	UT1, Lidköping.	View workout
03/28/23	8000m	38:00.5	2:22.5	RowErg	UT2 och 2k AT. Lidköping.	View workout
03/26/23	8000m	39:16.1	2:27.2	RowErg	UT2.	View workout
03/23/23	20:41.0	4,335m	2:23.1	RowErg	Linköping.	View workout
03/22/23	22:08.0	4,778m	2:18.9	RowErg	22:08 row, Linköping.	View workout
03/19/23	40:00	8,142m	2:27.3	RowErg	UT1 och UT2.	View workout
03/18/23	11:44	2,436m	2:24.6	RowErg	Uppvärmning.	View workout
03/15/23	42:33	9,226m	2:18.4	RowErg	42:33 row. UT1, Lidköping.	View workout
03/14/23	33:18	6,775m	2:27.4	RowErg	UT1, Lidköping.	View workout
03/12/23	27:07	5,642m	2:24.2	RowErg	Easy rowing.	View workout
03/05/23	21:35	4,335m	2:29.4	RowErg	Cool down.	View workout
03/01/23	43:45	9,254m	2:21.8	RowErg	15*30 s AT/TR.	View workout
02/28/23	37:42	7,589m	2:29.0	RowErg	UT2.	View workout
02/26/23	v1500m/r...7	8,000m	2:18.0	RowErg	3*1500 m AT.	View workout
02/25/23	21:38	4,517m	2:23.7	RowErg	Uppvärmning.	View workout
02/23/23	21:29	4,546m	2:21.8	RowErg	Uppvärmning.	View workout
02/19/23	v7:00/r...25	8,595m	2:19.6	RowErg	12*30 s TR.	View workout

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