Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/08/23	7500m	34:32.8	2:18.1	RowErg	5k UT1/AT.	View workout
01/07/23	24:15	5,088m	2:22.9	RowErg	Uppvärmning.	View workout
01/06/23	23:15	4,734m	2:27.3	RowErg	Nedvarvning efter Zwift.	View workout
01/04/23	24:11	5,086m	2:22.6	RowErg	Uppvärmning.	View workout
01/02/23	v3:00/r...5	6,362m	2:12.0	RowErg	28 min row. 2*10 min AT.	View workout
01/01/23	v2:30/r...3	4,519m	2:12.7	RowErg	20 min row, 15 min AT.	View workout
12/31/22	17:43	3,552m	2:29.7	RowErg	Nedvarvning efter Zwift.	View workout
12/30/22	8000m	39:14.6	2:27.1	RowErg	UT2 och 8*30 s AT.	View workout
12/28/22	7000m	35:07.6	2:30.5	RowErg	UT2, 18 spm.	View workout
12/26/22	30:00	6,193m	2:25.3	RowErg	UT1, UT2.	View workout
12/24/22	16:10	3,362m	2:24.3	RowErg	Uppvärmning.	View workout
12/23/22	7500m	35:55.4	2:23.6	RowErg	Fem impulser.	View workout
12/21/22	12000m	58:33.4	2:26.3	RowErg	UT2, variable spm.	View workout
12/20/22	7500m	33:12.9	2:12.8	RowErg	Sweet spot.	View workout
12/19/22	5000m	23:29.3	2:20.9	RowErg	Uppvärmning.	View workout
12/18/22	v8:00/r...7	9,209m	2:16.8	RowErg	3*8 min AT/TR	View workout
12/17/22	5000m	23:33.1	2:21.3	RowErg	Uppvärmning.	View workout
12/14/22	17:44	3,629m	2:26.7	RowErg	Cool down.	View workout
12/14/22	8000m	36:25.6	2:16.6	RowErg	5*800 m AT/TR.	View workout
12/13/22	23:48	4,852m	2:27.1	RowErg	Cool down after Zwift.	View workout
12/11/22	23:45	4,842m	2:27.2	RowErg	Cool down after Yumi.	View workout
12/10/22	21:22	4,541m	2:21.1	RowErg	Uppvärmning.	View workout
12/09/22	5x1000m/3:30r	20:20.5	2:02.0	RowErg	Tusingar, 5*1000 m.	View workout
12/08/22	22:33	4,743m	2:22.6	RowErg	Uppvärmning.	View workout
12/07/22	2:28	628m	1:57.8	RowErg	Test.	View workout

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