Per-Axel Lundin

Log

Date Workout Score Ave Comments Action
08/06/23 1:00:00 12,308m 2:26.2

60 min UT2, 20 spm.

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08/04/23 45:00 9,162m 2:27.3

UT2. 16, 18 och 20 spm.

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08/03/23 40:00 8,073m 2:28.6

Easy. UT2, 18 spm

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08/02/23 v4:00/r...5 5,598m 2:13.9

2*8 min AT.

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08/01/23 40:00.0 8,126m 2:27.6

UT2, 18spm.

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07/31/23 v1600m/r...11 10,000m 2:18.5

10k row. Fem tusingar UT1/AT.

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07/30/23 45:00.0 9,191m 2:26.8

UT2. Strul med PM5.

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07/27/23 v10:00/r...7 9,066m 2:28.9

UT2, 18 spm.

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07/26/23 v10:00/r...7 9,092m 2:28.4

UT2, 18 spm.

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07/25/23 40:00 8,055m 2:28.9

Same same as yesterday.

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07/24/23 40:00 8,056m 2:28.9

UT2, 18 spm.

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07/23/23 7500m 34:44.5 2:18.9

UT1, 20 spm.

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07/21/23 25:00 5,070m 2:27.9

UT2, 18 spm.

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07/20/23 v8:00/r...7 10,815m 2:18.6

3*10 min AT.

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07/19/23 5000m 24:37.3 2:27.7

5k row, UT2.

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07/18/23 v3000m/r...3 7,000m 2:20.2

2k AT, 24 spm.

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07/17/23 7500m 35:22.6 2:21.5

UT1, 20 spm.

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07/16/23 v1200m/r...7 10,000m 2:18.1

3*2k AT.

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07/14/23 25:00 5,097m 2:27.1

UT2, 18 spm.

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07/13/23 40:00 8,586m 2:19.7

Fyra halvdana fyror.

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07/12/23 v4:00/r...4 7,492m 2:24.1

UT1 och UT2.

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07/11/23 v10:00/r...15 9,393m 2:20.5

4*20, 22, 24 spm.

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07/09/23 20:00 3,889m 2:34.2

Soft and easy.

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07/08/23 16:21 3,660m 2:14.1

UT1, 20-24 spm.

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07/07/23 v6:00/r...16 9,638m 2:20.0

3*8 min, 20-26 spm.

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