Per-Axel Lundin

Log

Date Workout Score Ave Comments Action
04/06/23 16:47 3,534m 2:22.5

Warm-up.

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04/02/23 33:49 7,215m 2:20.6

10*30 s TR.

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03/30/23 33:00 7,230m 2:16.9

2*10 min AT/TR.

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03/29/23 10000m 46:06.9 2:18.3

UT1, Lidköping.

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03/28/23 8000m 38:00.5 2:22.5

UT2 och 2k AT. Lidköping.

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03/26/23 8000m 39:16.1 2:27.2

UT2.

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03/23/23 20:41.0 4,335m 2:23.1

Linköping.

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03/22/23 22:08.0 4,778m 2:18.9

22:08 row, Linköping.

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03/19/23 40:00 8,142m 2:27.3

UT1 och UT2.

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03/18/23 11:44 2,436m 2:24.6

Uppvärmning.

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03/15/23 42:33 9,226m 2:18.4

42:33 row. UT1, Lidköping.

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03/14/23 33:18 6,775m 2:27.4

UT1, Lidköping.

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03/12/23 27:07 5,642m 2:24.2

Easy rowing.

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03/05/23 21:35 4,335m 2:29.4

Cool down.

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03/01/23 43:45 9,254m 2:21.8

15*30 s AT/TR.

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02/28/23 37:42 7,589m 2:29.0

UT2.

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02/26/23 v1500m/r...7 8,000m 2:18.0

3*1500 m AT.

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02/25/23 21:38 4,517m 2:23.7

Uppvärmning.

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02/23/23 21:29 4,546m 2:21.8

Uppvärmning.

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02/19/23 v7:00/r...25 8,595m 2:19.6

12*30 s TR.

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02/18/23 18:13 3,673m 2:28.8

Cool down.

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02/14/23 20:47 4,369m 2:22.8

Uppvärmning.

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02/12/23 22:42 4,591m 2:28.3

Cool down.

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02/11/23 18:31 3,642m 2:32.5

Cool down after finalizing TdZ.

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02/09/23 21:45 4,525m 2:24.2

Uppvärmning.

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