Per-Axel Lundin v6:00/r...16 row
9,638
Meters
45:00.0
Time
2:20.0
Pace
550
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,638 |
| Overall Time | 45:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 122 |
July 07, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,638 | 2:20.0 | 127 | 738 | 21 | 147 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 21 | 140 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 20 | 140 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 146 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 22 | 145 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 153 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 19 | 137 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 20 | 141 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 24 | 150 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 23 | 146 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 157 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 | 144 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 146 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 23 | 152 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | 151 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 24 | 158 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 18 | 149 |
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Workout Graph
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3*8 min, 20-26 spm.