Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/05/23	37:31	8,134m	2:18.3	RowErg	8k row med några ryck.	View workout
10/04/23	v2000m/r...9	15,000m	2:20.2	RowErg	15k row, 4+3+2+1k UT1/AT.	View workout
10/03/23	25:00	5,073m	2:27.8	RowErg	25:00 row, UT2.	View workout
10/02/23	1:00:00	13,158m	2:16.7	RowErg	1 h row, ranking.	View workout
10/01/23	v6:00/r...7	11,777m	2:20.1	RowErg	55 min row. 3*12 min UT1.	View workout
09/30/23	v2000m/r...9	15,000m	2:16.8	RowErg	15k row. 4, 3, 2 och 1k AT.	View workout
09/29/23	48:54.4	10,000m	2:26.7	RowErg	10k row. UT2, 20 spm.	View workout
09/28/23	v12:00/r...9	11,899m	2:18.6	RowErg	55 min row. www.concept2.com/indoor-rowers/train…	View workout
09/26/23	v10:00/r...12	10,495m	2:17.2	RowErg	48 min row. The Ganna!	View workout
09/25/23	41:23	8,757m	2:21.7	RowErg	UT1, 21 spm.	View workout
09/24/23	10000m	49:35.1	2:28.7	RowErg	10k row, UT2.	View workout
09/23/23	v10:00/r...13	13,072m	2:17.6	RowErg	1 h row. Fyra åttor AT/TR.	View workout
09/22/23	v1500m/r...9	10,500m	2:16.6	RowErg	Stege 3, 2, 1 och 0,5k AT.	View workout
09/21/23	32:22	6,564m	2:27.9	RowErg	UT2, 20 spm.	View workout
09/20/23	v2500m/r...11	13,000m	2:19.4	RowErg	13k row, 5*1000 m AT.	View workout
09/19/23	30:58	6,239m	2:28.9	RowErg	Easy peasy before departure.	View workout
09/18/23	v2000m/r...13	10,500m	2:18.3	RowErg	10500 m row. 6*500 m TR.	View workout
09/17/23	14463m	1:08:50.4	2:22.7	RowErg	14463 m row, UT1.	View workout
09/15/23	11000m	50:54.7	2:18.8	RowErg	Fem tusingar AT, 22 spm.	View workout
09/14/23	10000m	44:23.4	2:13.1	RowErg	10k row AT, ranking.	View workout
09/12/23	1:00:00	12,647m	2:22.3	RowErg	UT1. 18, 20 och 22 spm. Ranking.	View workout
09/10/23	10000m	46:22.2	2:19.1	RowErg	UT1, 22 spm. Ranking.	View workout
09/09/23	5000m	21:44.1	2:10.4	RowErg	5000 m row, ranking.	View workout
09/08/23	10000m	47:53.8	2:23.6	RowErg	10000 m row, 10*60 s AT.	View workout
09/07/23	v7:00/r...5	8,788m	2:16.5	RowErg	40:00 row, 2*12 min AT.	View workout

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