Per-Axel Lundin v2000m/r...9 row
15,000
Meters
1:10:08.2
Time
2:20.2
Pace
856
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:10:08.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 1503 |
| Drag Factor | 103 |
October 04, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:08.2 | 15,000 | 2:20.2 | 127 | 736 | 21 | 147 |
| 9:26.8 | 2,000 | 2:21.7 | 123 | 723 | 22 | 128 |
| 18:37.4 | 4,000 | 2:19.6 | 128 | 742 | 22 | 147 |
| 3:27.5 | 700 | 2:28.2 | 107 | 669 | 20 | 144 |
| 13:52.8 | 3,000 | 2:18.8 | 131 | 750 | 21 | 153 |
| 3:26.9 | 700 | 2:27.7 | 108 | 673 | 20 | 146 |
| 9:08.1 | 2,000 | 2:17.0 | 136 | 768 | 22 | 155 |
| 3:26.0 | 700 | 2:27.1 | 110 | 678 | 20 | 149 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 24 | 159 |
| 4:19.9 | 900 | 2:24.3 | 116 | 700 | 20 | 150 |
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Workout Graph
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15k row, 4+3+2+1k UT1/AT.