Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/07/23	v7:00/r...5	8,788m	2:16.5	RowErg	40:00 row, 2*12 min AT.	View workout
09/03/23	20:00	4,627m	2:09.6	RowErg	20:00 row. En tjuga AT.	View workout
09/02/23	v10:00/r...17	14,516m	2:16.4	RowErg	1:06:00 row, stege AT.	View workout
09/01/23	34:45	7,542m	2:18.2	RowErg	Lite av varje.	View workout
08/31/23	v1250m/r...3	7,500m	2:15.3	RowErg	7,5k row. 5k AT, 23 spm.	View workout
08/30/23	1:00:00	12,555m	2:23.3	RowErg	1:00:00 row. UT1, 20 spm.	View workout
08/28/23	v1500m/r...9	13,500m	2:18.4	RowErg	Stege 4, 3, 2 och 1k AT.	View workout
08/27/23	46:20	9,139m	2:32.1	RowErg	UT2.	View workout
08/26/23	v500m/r...11	18,000m	2:18.8	RowErg	Stege 5, 4, 3, 2 och 1k AT.	View workout
08/25/23	53:26	11,371m	2:20.9	RowErg	UT1 och 5*2 min AT.	View workout
08/24/23	10000m	49:05.8	2:27.2	RowErg	10k row, UT2.	View workout
08/23/23	33:38	7,294m	2:18.3	RowErg	UT1 med tempoökningar.	View workout
08/21/23	v8:00/r...7	10,927m	2:17.2	RowErg	50 min row, 3*10 min AT.	View workout
08/20/23	1:05:59	13,770m	2:23.7	RowErg	UT1, 20 spm.	View workout
08/18/23	10000m	49:12.7	2:27.6	RowErg	10k row. UT2, 19 spm.	View workout
08/17/23	7500m	33:51.3	2:15.4	RowErg	7,5 k row. UT1, 22 spm.	View workout
08/16/23	1:03:27	12,843m	2:28.2	RowErg	1h UT2.	View workout
08/15/23	56:16	11,683m	2:24.5	RowErg	UT2, 20 spm.	View workout
08/14/23	22:39	4,853m	2:20.0	RowErg	Några tempoökningar.	View workout
08/13/23	v8:00/r...7	12,068m	2:16.7	RowErg	55:00 row, 3*10 min AT.	View workout
08/12/23	10000m	49:18.4	2:27.9	RowErg	UT2, 19 spm.	View workout
08/11/23	25:00.0	5,280m	2:22.0	RowErg	25:00 row, UT1.	View workout
08/10/23	51:25.8	11,000m	2:20.2	RowErg	11k row. Stege 18, 20, 22, 20 och 18 spm.	View workout
08/09/23	50:00	10,616m	2:21.2	RowErg	9*60 s AT.	View workout
08/08/23	10000m	49:27.5	2:28.3	RowErg	10k row. UT2, 18 spm.	View workout

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