Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/11/23	7500m	34:38.6	2:18.5	RowErg	UT1.	View workout
06/09/23	30:00	6,221m	2:24.6	RowErg	UT1-2.	View workout
06/05/23	5000m	23:51.6	2:23.1	RowErg	UT1.	View workout
06/04/23	7500m	35:03.9	2:20.2	RowErg	UT1, 20 spm.	View workout
06/01/23	5000m	23:28.3	2:20.8	RowErg	UT1, olika spm.	View workout
05/31/23	30:00	6,848m	2:11.4	RowErg	AT, ranking.	View workout
05/29/23	v8:00/r...5	9,169m	2:17.4	RowErg	2 set 10*30 s TR.	View workout
05/28/23	10000m	47:15.0	2:21.7	RowErg	UT1, ranking.	View workout
05/26/23	v6:00/r...7	9,350m	2:14.7	RowErg	Åttor, 3*8 min AT.	View workout
05/24/23	v4:00/r...3	5,340m	2:14.8	RowErg	15 min AT.	View workout
05/21/23	30:00	6,351m	2:21.7	RowErg	UT1.	View workout
05/16/23	7500m	35:23.9	2:21.5	RowErg	UT1.	View workout
05/14/23	23:00	4,824m	2:23.0	RowErg	Easy rowing.	View workout
05/12/23	24:27	5,335m	2:17.5	RowErg	Stege.	View workout
05/10/23	1:00:00	12,408m	2:25.0	RowErg	UT1 och några tempoökningar.	View workout
05/07/23	5000m	23:51.3	2:23.1	RowErg	UT1.	View workout
05/05/23	30:00	6,652m	2:15.2	RowErg	AT-intervaller.	View workout
05/03/23	1:00:00	12,367m	2:25.5	RowErg	UT1 och UT2, Lidköping.	View workout
05/01/23	10000m	47:31.2	2:22.5	RowErg	UT1.	View workout
04/26/23	5000m	23:56.7	2:23.6	RowErg	UT1 och UT2.	View workout
04/25/23	v3:00/r...3	4,566m	2:11.4	RowErg	15 min AT/TR, typ tröskel.	View workout
04/24/23	v6:00/r...7	8,720m	2:17.6	RowErg	3*8 min sweet spot.	View workout
04/23/23	27:32	6,072m	2:16.1	RowErg	En tjuga sweet spot.	View workout
04/18/23	10000m	45:45.4	2:17.2	RowErg	10k UT1.	View workout
04/16/23	40:00	8,262m	2:25.2	RowErg	Försiktig comeback efter en veckas snörvlande och hostande.	View workout

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