Per-Axel Lundin v8:00/r...7 row
12,068
Meters
55:00.0
Time
2:16.7
Pace
707
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,068 |
| Overall Time | 55:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 1212 |
| Drag Factor | 112 |
August 13, 2023 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,068 | 2:16.7 | 137 | 771 | 21 | 151 |
| 8:00.0 | 1,719 | 2:19.6 | 129 | 742 | 21 | 141 |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 24 | 151 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 19 | 146 |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 23 | 160 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 19 | 148 |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 23 | 162 |
| 7:00.0 | 1,467 | 2:23.1 | 119 | 710 | 20 | 149 |
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Workout Graph
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55:00 row, 3*10 min AT.