Per-Axel Lundin

Log

Date Workout Score Ave Comments Action
01/12/23 18:35 3,851m 2:24.8

Uppvärmning.

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01/11/23 33:26 6,731m 2:29.0

UT2.

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01/10/23 22:53 4,655m 2:27.5

Pre TdZ.

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01/09/23 16:45 3,387m 2:28.4

Nedvarvning efter TdZ,

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01/08/23 7500m 34:32.8 2:18.1

5k UT1/AT.

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01/07/23 24:15 5,088m 2:22.9

Uppvärmning.

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01/06/23 23:15 4,734m 2:27.3

Nedvarvning efter Zwift.

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01/04/23 24:11 5,086m 2:22.6

Uppvärmning.

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01/02/23 v3:00/r...5 6,362m 2:12.0

28 min row. 2*10 min AT.

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01/01/23 v2:30/r...3 4,519m 2:12.7

20 min row, 15 min AT.

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12/31/22 17:43 3,552m 2:29.7

Nedvarvning efter Zwift.

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12/30/22 8000m 39:14.6 2:27.1

UT2 och 8*30 s AT.

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12/28/22 7000m 35:07.6 2:30.5

UT2, 18 spm.

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12/26/22 30:00 6,193m 2:25.3

UT1, UT2.

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12/24/22 16:10 3,362m 2:24.3

Uppvärmning.

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12/23/22 7500m 35:55.4 2:23.6

Fem impulser.

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12/21/22 12000m 58:33.4 2:26.3

UT2, variable spm.

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12/20/22 7500m 33:12.9 2:12.8

Sweet spot.

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12/19/22 5000m 23:29.3 2:20.9

Uppvärmning.

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12/18/22 v8:00/r...7 9,209m 2:16.8

3*8 min AT/TR

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12/17/22 5000m 23:33.1 2:21.3

Uppvärmning.

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12/14/22 17:44 3,629m 2:26.7

Cool down.

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12/14/22 8000m 36:25.6 2:16.6

5*800 m AT/TR.

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12/13/22 23:48 4,852m 2:27.1

Cool down after Zwift.

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12/11/22 23:45 4,842m 2:27.2

Cool down after Yumi.

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