Per-Axel Lundin

Log

Date Workout Score Ave Comments Action
01/19/23 1:00:00 12,868m 2:19.8

Fartlek.

View workout
01/18/23 27:46 5,877m 2:21.7

Uppvärmning.

View workout
01/17/23 26:21 5,443m 2:25.2

Uppvärmning.

View workout
01/16/23 21:22 4,439m 2:24.5

Pre La Reine.

View workout
01/15/23 23:50 4,823m 2:28.3

Post TdZ.

View workout
01/12/23 18:35 3,851m 2:24.8

Uppvärmning.

View workout
01/11/23 33:26 6,731m 2:29.0

UT2.

View workout
01/10/23 22:53 4,655m 2:27.5

Pre TdZ.

View workout
01/09/23 16:45 3,387m 2:28.4

Nedvarvning efter TdZ,

View workout
01/08/23 7500m 34:32.8 2:18.1

5k UT1/AT.

View workout
01/07/23 24:15 5,088m 2:22.9

Uppvärmning.

View workout
01/06/23 23:15 4,734m 2:27.3

Nedvarvning efter Zwift.

View workout
01/04/23 24:11 5,086m 2:22.6

Uppvärmning.

View workout
01/02/23 v3:00/r...5 6,362m 2:12.0

28 min row. 2*10 min AT.

View workout
01/01/23 v2:30/r...3 4,519m 2:12.7

20 min row, 15 min AT.

View workout
12/31/22 17:43 3,552m 2:29.7

Nedvarvning efter Zwift.

View workout
12/30/22 8000m 39:14.6 2:27.1

UT2 och 8*30 s AT.

View workout
12/28/22 7000m 35:07.6 2:30.5

UT2, 18 spm.

View workout
12/26/22 30:00 6,193m 2:25.3

UT1, UT2.

View workout
12/24/22 16:10 3,362m 2:24.3

Uppvärmning.

View workout
12/23/22 7500m 35:55.4 2:23.6

Fem impulser.

View workout
12/21/22 12000m 58:33.4 2:26.3

UT2, variable spm.

View workout
12/20/22 7500m 33:12.9 2:12.8

Sweet spot.

View workout
12/19/22 5000m 23:29.3 2:20.9

Uppvärmning.

View workout
12/18/22 v8:00/r...7 9,209m 2:16.8

3*8 min AT/TR

View workout