Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/11/22	41:32	8,577m	2:25.2	RowErg	UT1 och UT2.	View workout
10/09/22	1:00:00	12,780m	2:20.8	RowErg	UT1 och 10*60 s AT.	View workout
10/08/22	16:59	3,387m	2:30.4	RowErg	Nedvarvning efter Zwift.	View workout
10/07/22	v2000m/r...12	11,000m	2:17.2	RowErg	Pyramid.	View workout
10/05/22	51:48	10,760m	2:24.4	RowErg	UT1, drag factor 130.	View workout
10/04/22	23:23	4,673m	2:30.1	RowErg	Cool down after Zwift.	View workout
10/03/22	45:54	9,321m	2:27.7	RowErg	UT2. 18, 20 och 22 spm.	View workout
10/02/22	v10:00/r...9	13,318m	2:15.1	RowErg	4*8 min AT.	View workout
09/30/22	v6:00/r...7	9,341m	2:14.8	RowErg	3*8 min AT.	View workout
09/29/22	v3000m/r...8	8,600m	2:19.2	RowErg	Progressivt.	View workout
09/28/22	34:44	7,158m	2:25.5	RowErg	UT1 och UT2.	View workout
09/27/22	20:48	4,343m	2:23.7	RowErg	Before Zwift.	View workout
09/27/22	v4000m/r...8	11,100m	2:19.0	RowErg	Progressivt.	View workout
09/25/22	10000m	47:15.0	2:21.7	RowErg	10*60 s AT.	View workout
09/24/22	26:20	5,337m	2:28.0	RowErg	Post Zwift.	View workout
09/23/22	v2500m/r...11	11,100m	2:18.6	RowErg	Pyramid.	View workout
09/22/22	38:49	8,148m	2:22.9	RowErg	UT1 och 7*30 s AT.	View workout
09/21/22	15:31	3,101m	2:30.1	RowErg	Cool down after Zwift.	View workout
09/20/22	13895m	1:04:27.5	2:19.1	RowErg	Half marathon, DNF.	View workout
09/18/22	47:44	9,279m	2:34.3	RowErg	LSD, UT2.	View workout
09/17/22	24:00	5,200m	2:18.5	RowErg	Before Zwift.	View workout
09/16/22	24:16	5,283m	2:17.8	RowErg	20 min UT1. Clarion Linköping.	View workout
09/15/22	36:55	7,640m	2:24.9	RowErg	#3 Scandic Sydhavn, Köpenhamn.	View workout
09/14/22	30:00	6,568m	2:17.0	RowErg	#2 Scandic Sydhavn, Köpenhamn.	View workout
09/13/22	20:00	4,703m	2:07.5	RowErg	Scandic Sydhavn, Köpenhamn.	View workout

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