Per-Axel Lundin v10:00/r...9 row
13,114
Meters
1:00:00.0
Time
2:17.2
Pace
765
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,114 |
| Overall Time | 1:00:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 1237 |
| Drag Factor | 119 |
November 22, 2022 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,114 | 2:17.2 | 135 | 765 | 20 | 139 |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 20 | 124 |
| 8:00.0 | 1,811 | 2:12.5 | 150 | 817 | 22 | 140 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 19 | 129 |
| 8:00.0 | 1,823 | 2:11.6 | 153 | 827 | 22 | 141 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 18 | 134 |
| 8:00.0 | 1,816 | 2:12.1 | 152 | 821 | 22 | 151 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 18 | 136 |
| 8:00.0 | 1,843 | 2:10.2 | 158 | 845 | 22 | 155 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 18 | 143 |
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Workout Graph
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4*8 min AT/TR