Per-Axel Lundin v6:00/r...7 row
9,350
Meters
42:00.0
Time
2:14.7
Pace
556
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,350 |
| Overall Time | 42:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 127 |
May 26, 2023 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,350 | 2:14.7 | 143 | 792 | 21 | 145 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 22 | 129 |
| 8:00.0 | 1,856 | 2:09.3 | 162 | 857 | 24 | 148 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 19 | 133 |
| 8:00.0 | 1,859 | 2:09.1 | 163 | 859 | 24 | 157 |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 19 | 145 |
| 8:00.0 | 1,864 | 2:08.7 | 164 | 864 | 24 | 160 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 19 | 147 |
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Workout Graph
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Åttor, 3*8 min AT.