John Allen

Log

Date Workout Score Ave Comments Action
04/07/19 v2000m/0:24r...2 4,000m 2:23.2

April 7, 2019 C2 Short Workout by KREW/LiveRowing

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04/06/19 v3:00/0:06r...4 2,558m 2:20.7

April 6, 2019 C2 Short Workout by KREW/LiveRowing

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04/05/19 v1:00/0:06r...10 2,376m 2:06.2

April 4, 2019 C2 Short Workout by KREW/LiveRowing

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04/04/19 1000m 4:11.8 2:05.9

1k Row by KREW/LiveRowing

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04/03/19 2000m 8:30.9 2:07.7

2k Row by KREW/LiveRowing

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04/02/19 v4:00/0:06r...5 4,401m 2:16.4

April 1, 2019 C2 Short Workout by KREW/LiveRowing

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04/01/19 500m 1:40.4 1:40.4

500m Row by KREW/LiveRowing

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03/31/19 2000m 8:26.3 2:06.5

2k Row by KREW/LiveRowing

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03/30/19 v150m/0:06r...12 1,800m 1:55.8

March 30, 2019 FMWOW by KREW/LiveRowing

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03/29/19 3500m 15:55.8 2:16.5

March 29, 2019 by KREW/LiveRowing

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03/28/19 2362m 9:53.8 2:05.6

My Quarter Million Mark by KREW/LiveRowing

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03/27/19 v3:00/0:06r...5 3,444m 2:10.6

March 27, 2019 C2 Short Workout by KREW/LiveRowing

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03/26/19 5000m 23:26.7 2:20.6

March 26, 2019 C2 Short Workout by KREW/LiveRowing

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03/25/19 v500m/0:12r...5 2,500m 2:13.0

Match 25, 2019 C2 Short Workout by KREW/LiveRowing

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03/24/19 v1:40/0:02r...9 3,500m 2:08.5

March 24, 2019 C2 Short Workout by KREW/LiveRowing

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03/23/19 v1000m/0:12r...6 4,000m 2:15.8

FMWOW March 23, 2019 by KREW/LiveRowing

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03/22/19 v1000m/0:18r...5 3,250m 2:10.7

The Rugby Test by KREW/LiveRowing

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03/21/19 1000m 3:47.4 1:53.7

1k Row by KREW/LiveRowing

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03/20/19 v6:00/0:18r...3 3,858m 2:19.9

March 20, 2019 C2 Short Workout by KREW/LiveRowing

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03/19/19 v3:00/0:12r...3 2,078m 2:09.9

March 19, 2019 C2 Short Workout by KREW/LiveRowing

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03/18/19 2000m 8:31.6 2:07.9

March 18, 2019 by KREW/LiveRowing

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03/17/19 v3000m/0:12r...3 9,000m 2:18.4

March 17, 2019 C2 Medium Workout by KREW/LiveRowing

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03/16/19 v5:00/0:12r...6 6,499m 2:18.4

March 16, 2019 C2 Medium Workout by KREW/LiveRowing

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03/15/19 v1000m/0:12r...4 4,000m 2:14.5

March 15, 2019 C2 Short Workout by KREW/LiveRowing

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03/14/19 v2:00/0:06r...8 3,821m 2:05.6

March 14, 2019 C2 Short Workout by KREW/LiveRowing

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