John Allen v4:00/0:06r...5 row
4,401
Meters
20:01.0
Time
2:16.4
Pace
256
Calories
| Rest Distance | 810 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 25:01.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 68 |
April 02, 2019 08:08:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,401 | 2:16.4 | 138 | 774 | 22 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 24 | |
| r: 0:06 | 139 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 23 | |
| r: 0:06 | 171 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 22 | |
| r: 0:06 | 140 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 22 | |
| r: 0:06 | 152 | |||||
| 4:01.0 | 894 | 2:14.7 | 143 | 791 | 21 | |
| r: 0:06 | 208 | |||||
| r810 |
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Workout Graph
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April 1, 2019 C2 Short Workout by KREW/LiveRowing