John Allen
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/20/19 |
3:33 |
816m |
2:10.7 |
RowErg |
View workout
|
02/19/19 |
v1500m/0:18r...3 |
4,500m |
2:09.0 |
RowErg |
View workout
|
02/18/19 |
v177m/0:06r...7 |
1,839m |
2:01.1 |
RowErg |
View workout
|
02/17/19 |
v250m/0:04r...12 |
3,000m |
1:55.1 |
RowErg |
View workout
|
02/16/19 |
v1:00/0:03r...7 |
1,788m |
1:57.4 |
RowErg |
View workout
|
02/15/19 |
v2000m/0:06r...4 |
3,500m |
2:04.7 |
RowErg |
View workout
|
02/14/19 |
v1:00/0:03r...7 |
1,774m |
1:58.3 |
RowErg |
View workout
|
02/13/19 |
v3:00/0:06r...5 |
3,580m |
2:05.6 |
RowErg |
View workout
|
02/12/19 |
v1:00/0:03r...7 |
1,720m |
2:02.0 |
RowErg |
View workout
|
02/11/19 |
v500m/0:09r...10 |
5,000m |
2:04.7 |
RowErg |
View workout
|
02/10/19 |
v2000m/0:24r...2 |
4,000m |
2:08.9 |
RowErg |
View workout
|
02/09/19 |
v2000m/0:24r...2 |
4,000m |
2:13.3 |
RowErg |
View workout
|
02/08/19 |
v4:00/0:24r...4 |
3,538m |
2:15.6 |
RowErg |
View workout
|
02/07/19 |
v3:00/0:06r...4 |
2,623m |
2:17.2 |
RowErg |
View workout
|
02/06/19 |
v1500m/0:18r...3 |
4,500m |
2:15.8 |
RowErg |
View workout
|
02/05/19 |
v250m/0:04r...12 |
3,000m |
2:09.6 |
RowErg |
View workout
|
02/04/19 |
v1:00/0:03r...7 |
1,686m |
2:04.5 |
RowErg |
View workout
|
02/03/19 |
v750m/0:12r...5 |
3,750m |
2:08.4 |
RowErg |
View workout
|
02/02/19 |
v10:00/0:00r...12 |
6,185m |
2:16.1 |
RowErg |
View workout
|
02/01/19 |
5000m |
22:33.4 |
2:15.3 |
RowErg |
View workout
|
01/31/19 |
5000m |
23:23.9 |
2:20.3 |
RowErg |
View workout
|
01/30/19 |
2000m |
8:25.8 |
2:06.4 |
RowErg |
View workout
|