John Allen

Log

Date Workout Score Ave Comments Action
02/20/19 3:33 816m 2:10.7

Just Row by KREW/LiveRowing

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02/19/19 v1500m/0:18r...3 4,500m 2:09.0

3 x 1500m / 3 min easy by KREW/LiveRowing

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02/18/19 v177m/0:06r...7 1,839m 2:01.1

Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing

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02/17/19 v250m/0:04r...12 3,000m 1:55.1

12x 250 / 45sec Easy by KREW/LiveRowing

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02/16/19 v1:00/0:03r...7 1,788m 1:57.4

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

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02/15/19 v2000m/0:06r...4 3,500m 2:04.7

Apr 2018 - Scilly Weekender by KREW/LiveRowing

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02/14/19 v1:00/0:03r...7 1,774m 1:58.3

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

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02/13/19 v3:00/0:06r...5 3,580m 2:05.6

The Victoria Thornley by KREW/LiveRowing

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02/12/19 v1:00/0:03r...7 1,720m 2:02.0

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

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02/11/19 v500m/0:09r...10 5,000m 2:04.7

The Saulius Ritter by KREW/LiveRowing

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02/10/19 v2000m/0:24r...2 4,000m 2:08.9

2 x 2000m @ 26 spm plus bursts / 4 min easy by KREW/LiveRowing

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02/09/19 v2000m/0:24r...2 4,000m 2:13.3

2 x 2000m @ 26 spm plus bursts / 4 min easy by KREW/LiveRowing

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02/08/19 v4:00/0:24r...4 3,538m 2:15.6

4 x 4 min / 2 min easy by KREW/LiveRowing

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02/07/19 v3:00/0:06r...4 2,623m 2:17.2

4x 3 min 1 / min easy by KREW/LiveRowing

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02/06/19 v1500m/0:18r...3 4,500m 2:15.8

3 x 1500m / 3 min easy by KREW/LiveRowing

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02/05/19 v250m/0:04r...12 3,000m 2:09.6

12x 250 / 45sec Easy by KREW/LiveRowing

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02/04/19 v1:00/0:03r...7 1,686m 2:04.5

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

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02/03/19 v750m/0:12r...5 3,750m 2:08.4

5 x 750m / 2 min easy by KREW/LiveRowing

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02/02/19 v10:00/0:00r...12 6,185m 2:16.1

The Annekatrin Thiele by KREW/LiveRowing

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02/01/19 5000m 22:33.4 2:15.3

5k Row by KREW/LiveRowing

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01/31/19 5000m 23:23.9 2:20.3

5k Row by KREW/LiveRowing

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01/30/19 2000m 8:25.8 2:06.4

2k Row by KREW/LiveRowing

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