John Allen v3:00/0:06r...5 row
3,580
Meters
15:00.0
Time
2:05.6
Pace
224
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,104 |
| Overall Time | 19:05.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 68 |
February 13, 2019 15:10:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,580 | 2:05.6 | 176 | 906 | 22 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 23 | |
| r: 0:06 | 137 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 22 | |
| r: 0:06 | 134 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 23 | |
| r: 0:06 | 125 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 22 | |
| r: 0:06 | 114 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 22 | |
| r: 0:00 | 14 | |||||
| r524 |
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Workout Graph
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The Victoria Thornley by KREW/LiveRowing