John Allen v2000m/0:06r...4 row
3,500
Meters
14:33.5
Time
2:04.7
Pace
221
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 3,984 |
| Overall Time | 20:53.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 84 |
February 15, 2019 17:08:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.5 | 3,500 | 2:04.7 | 180 | 919 | 21 | |
| 8:29.6 | 2,000 | 2:07.4 | 169 | 882 | 20 | |
| r: 0:06 | 39 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 21 | |
| r: 0:12 | 205 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 21 | |
| r: 0:18 | 220 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 22 | |
| r: 0:02 | 20 | |||||
| r484 |
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Workout Graph
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Apr 2018 - Scilly Weekender by KREW/LiveRowing