John Allen v1:00/0:03r...7 row
1,686
Meters
7:00.0
Time
2:04.5
Pace
105
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,262 |
| Overall Time | 10:05.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 193 |
| Drag Factor | 181 |
February 04, 2019 14:08:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,686 | 2:04.5 | 181 | 923 | 27 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | |
| r: 0:03 | 97 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | |
| r: 0:03 | 94 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | |
| r: 0:03 | 89 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | |
| r: 0:03 | 94 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | |
| r: 0:03 | 93 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | |
| r: 0:03 | 94 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | |
| r: 0:00 | 15 | |||||
| r576 |
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Workout Graph
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7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing