John Allen v4:00/0:24r...4 row
3,538
Meters
16:00.0
Time
2:15.6
Pace
208
Calories
| Rest Distance | 2,109 |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 5,647 |
| Overall Time | 28:05.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 138 |
February 08, 2019 15:21:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,538 | 2:15.6 | 140 | 782 | 27 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 28 | |
| r: 0:24 | 724 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 27 | |
| r: 0:24 | 692 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 27 | |
| r: 0:24 | 678 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 27 | |
| r: 0:00 | 15 | |||||
| r2,109 |
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Workout Graph
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4 x 4 min / 2 min easy by KREW/LiveRowing