John Allen v750m/0:12r...5 row
3,750
Meters
16:03.0
Time
2:08.4
Pace
230
Calories
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,243 |
| Overall Time | 24:08.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 160 |
February 03, 2019 12:20:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.0 | 3,750 | 2:08.4 | 165 | 869 | 27 | |
| 3:00.4 | 750 | 2:00.2 | 201 | 992 | 29 | |
| r: 0:12 | 374 | |||||
| 3:19.7 | 750 | 2:13.1 | 148 | 810 | 27 | |
| r: 0:12 | 368 | |||||
| 3:12.0 | 750 | 2:08.0 | 167 | 874 | 26 | |
| r: 0:12 | 375 | |||||
| 3:16.4 | 750 | 2:10.9 | 156 | 836 | 27 | |
| r: 0:12 | 360 | |||||
| 3:14.5 | 750 | 2:09.6 | 161 | 852 | 29 | |
| r: 0:00 | 16 | |||||
| r1,493 |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing