John Allen v3:00/0:06r...4 row
2,623
Meters
12:00.0
Time
2:17.2
Pace
159
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,280 |
| Overall Time | 16:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 186 |
February 07, 2019 14:29:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,623 | 2:17.2 | 135 | 765 | 26 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 28 | |
| r: 0:06 | 143 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 27 | |
| r: 0:06 | 159 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 28 | |
| r: 0:06 | 181 | |||||
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 21 | |
| r: 0:06 | 174 | |||||
| r657 |
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Workout Graph
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4x 3 min 1 / min easy by KREW/LiveRowing