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John Allen v250m/0:04r...12 row

3,000

Meters

12:58.1

Time

2:09.6

Pace

179

Calories

Rest Distance1,530
Rest Time8:20.0
Overall Distance4,530
Overall Time21:18.1
Average Watts160
Calories Per Hour852
Stroke Rate28
Stroke Count363
Drag Factor111

February 05, 2019 17:26:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12x 250 / 45sec Easy by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:58.1 3,000 2:09.6 160 852 28
1:02.2 250 2:04.4 182 925 27
r: 0:04 144
1:01.9 250 2:03.8 184 934 27
r: 0:04 137
1:03.6 250 2:07.2 170 885 28
r: 0:04 138
1:03.1 250 2:06.2 174 899 28
r: 0:04 131
1:03.6 250 2:07.2 170 885 29
r: 0:04 137
1:05.0 250 2:10.0 159 848 29
r: 0:04 137
1:06.3 250 2:12.6 150 816 27
r: 0:04 138
1:05.9 250 2:11.8 153 826 28
r: 0:04 139
1:07.1 250 2:14.2 145 798 28
r: 0:04 142
1:04.8 250 2:09.6 161 853 28
r: 0:04 138
1:08.2 250 2:16.4 138 774 27
r: 0:04 134
1:06.4 250 2:12.8 149 814 30
r: 0:00 15
r1,530

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