John Allen v6:00/0:18r...3 row
3,858
Meters
18:00.0
Time
2:19.9
Pace
221
Calories
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 4,965 |
| Overall Time | 24:05.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 68 |
March 20, 2019 12:02:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,858 | 2:19.9 | 128 | 739 | 21 | |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 21 | |
| r: 0:18 | 496 | |||||
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 19 | |
| r: 0:18 | 593 | |||||
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 24 | |
| r: 0:00 | 18 | |||||
| r1,107 |
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Workout Graph
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March 20, 2019 C2 Short Workout by KREW/LiveRowing