John Allen v1:00/0:06r...10 row
2,376
Meters
10:00.0
Time
2:06.2
Pace
145
Calories
| Rest Distance | 1,641 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 73 |
April 05, 2019 16:50:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 20 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | |
| r: 0:06 | 194 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | |
| r: 0:06 | 159 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 20 | |
| r: 0:06 | 168 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | |
| r: 0:06 | 165 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 20 | |
| r: 0:06 | 155 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 20 | |
| r: 0:06 | 184 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | |
| r: 0:06 | 187 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | |
| r: 0:06 | 191 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 20 | |
| r: 0:06 | 172 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | |
| r: 0:06 | 66 | |||||
| r1,641 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
April 4, 2019 C2 Short Workout by KREW/LiveRowing