John Allen v1:40/0:02r...9 row
3,500
Meters
15:00.0
Time
2:08.5
Pace
213
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,212 |
| Overall Time | 19:40.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 71 |
March 24, 2019 11:42:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,500 | 2:08.5 | 165 | 866 | 21 | |
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 24 | |
| r: 0:02 | 31 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 19 | |
| r: 0:02 | 58 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 19 | |
| r: 0:02 | 55 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 19 | |
| r: 0:02 | 54 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 19 | |
| r: 0:12 | 303 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 25 | |
| r: 0:02 | 56 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 24 | |
| r: 0:02 | 36 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 20 | |
| r: 0:02 | 51 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 20 | |
| r: 0:02 | 68 | |||||
| r712 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
March 24, 2019 C2 Short Workout by KREW/LiveRowing