John Allen v1000m/0:18r...5 row
3,250
Meters
14:09.6
Time
2:10.7
Pace
197
Calories
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 4,762 |
| Overall Time | 22:44.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 66 |
March 22, 2019 15:43:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.6 | 3,250 | 2:10.7 | 157 | 839 | 20 | |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 22 | |
| r: 0:18 | 506 | |||||
| 3:16.3 | 750 | 2:10.8 | 156 | 837 | 20 | |
| r: 0:15 | 446 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 20 | |
| r: 0:12 | 373 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 21 | |
| r: 0:06 | 170 | |||||
| 3:14.2 | 750 | 2:09.4 | 161 | 855 | 20 | |
| r: 0:00 | 17 | |||||
| r1,512 |
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Workout Graph
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The Rugby Test by KREW/LiveRowing