John Allen v3:00/0:06r...5 row
3,444
Meters
15:00.0
Time
2:10.6
Pace
207
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,125 |
| Overall Time | 19:05.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 64 |
March 27, 2019 16:01:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,444 | 2:10.6 | 157 | 839 | 20 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 23 | |
| r: 0:06 | 169 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 19 | |
| r: 0:06 | 181 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 19 | |
| r: 0:06 | 144 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 20 | |
| r: 0:06 | 168 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 21 | |
| r: 0:00 | 19 | |||||
| r681 |
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Workout Graph
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March 27, 2019 C2 Short Workout by KREW/LiveRowing