John Allen v3:00/0:12r...3 row
2,078
Meters
9:00.0
Time
2:09.9
Pace
126
Calories
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,217 |
| Overall Time | 15:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 63 |
March 19, 2019 12:20:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,078 | 2:09.9 | 160 | 849 | 22 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 24 | |
| r: 0:12 | 339 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 21 | |
| r: 0:12 | 396 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 23 | |
| r: 0:12 | 404 | |||||
| r1,139 |
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Workout Graph
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March 19, 2019 C2 Short Workout by KREW/LiveRowing