John Allen v3:00/0:06r...4 row
2,558
Meters
12:00.0
Time
2:20.7
Pace
145
Calories
| Rest Distance | 662 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,220 |
| Overall Time | 16:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 67 |
April 06, 2019 17:07:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,558 | 2:20.7 | 126 | 732 | 20 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 23 | |
| r: 0:06 | 143 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 19 | |
| r: 0:06 | 153 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 21 | |
| r: 0:06 | 175 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 20 | |
| r: 0:06 | 191 | |||||
| r662 |
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Workout Graph
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April 6, 2019 C2 Short Workout by KREW/LiveRowing