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Log

Date Workout Score Ave Comments Action
11/21/24 10000m 39:31.5 1:58.5 View workout
11/20/24 v5000m/r...1 5,000m 2:03.1

Rowed on EXR: EXR | 5 kilometer on EXR World - 5 kilometer

 View workout
11/20/24 v25c/1:00r...12 3,331m 1:35.6 View workout
11/19/24 v2000m/r...8 10,000m 1:59.0

Rowed on EXR: EXR | Pre-race Training 1 in Boston - Pre-race Training 1

 View workout
11/18/24 10000m 40:19.5 2:00.9 View workout
11/17/24 10000m 41:37.6 2:04.8 View workout
11/17/24 v2000m/8:00r...2 4,000m 1:44.1 View workout
11/16/24 10000m 41:15.9 2:03.7 View workout
11/16/24 v500m/1:30r...4 2,000m 1:35.8 View workout
11/16/24 v1000m/3:00r...2 2,000m 1:37.7 View workout
11/15/24 v3:30/r...3 2,676m 2:02.2

Rowed on EXR: Warm down - Quick Recharge

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11/15/24 v1:00/r...23 7,359m 1:54.1

Rowed on EXR: EXR | nialls wed session on EXR World - nialls wed session

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11/14/24 v1000m/r...22 13,602m 2:00.4

Rowed on EXR: Cliff Course - Aerobic Capacity 9

 View workout
11/13/24 8:50 2,072m 2:07.8

Rowed on EXR: Warm down

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11/13/24 v750m/3:00r...4 3,000m 1:38.0

Rowed on EXR: EXR | 4x750 test in Henley - 4x750 test

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11/12/24 v1000m/r...22 14,000m 2:00.3

Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9

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11/11/24 v1000m/r...11 10,012m 1:57.8

Rowed on EXR: EXR | 2k Preparation on EXR World - 2k Preparation

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11/10/24 v500m/r...23 13,000m 1:57.5

Rowed on EXR: EXR | Aerobic Power 3 on Bled - Aerobic Power 3

 View workout
11/08/24 v6000m/3:00r...2 12,000m 1:51.8 View workout
11/07/24 12000m 46:51.8 1:57.1 View workout
11/05/24 12000m 47:35.0 1:58.9 View workout
10/31/24 5000m 20:01.0 2:00.1 View workout
10/31/24 v1:00/1:00r...2 614m 1:37.7 View workout
10/31/24 v1:00/1:00r...10 3,137m 1:35.6 View workout
10/30/24 12000m 46:17.6 1:55.7 View workout